Ethan Cannon

Week starting Jun 04, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.06 at altitude; also converted by NCAA to 3:48.8 for 1500)

Indoor 3000: 8:14 (converted from 8:24.76 at BYU indoor race, 1/16/21)

10000: 29:57 (West Coast Relays 2021)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Not get injured in 2020 by really taking care of myself and by not taking workouts too seriously

-Peak at the right time. It doesn't matter how slow or fast you are, it makes a world of difference to be peaking at the right time.

-If XC happens, run at nationals. If it doesn't happen, I'd like to be in sub 29 minute 10K shape. Hopefully we can do some good time trials. 

Long-Term Running Goals:

-Break age group American records or at least get into the top 10 by continuing to find time to train and taking care of my body in other ways, including by eating a healthy diet, long after most people have quit competitive running.

-Break stroller 10K and half marathon records when we have kids. 

-Run Boston pretty fast at least once. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Miles:This week: 53.00 Month: 178.00 Year: 1501.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 36 Grey Lifetime Miles: 585.00
Nike Pegasus 36 G2 Lifetime Miles: 619.50
Peg 37 Lifetime Miles: 574.75
Hoka Clifton 7 Lifetime Miles: 837.25
Nike Vaporfly Next% Lifetime Miles: 16.75
Peg 37 B Lifetime Miles: 199.00
Peg 37C Lifetime Miles: 279.00
Total Distance
50.00
Weight: 0.00
Total Distance
8.00

Yikes. Today I ran toward Home Depot because it was the flattest way to do my first workout in years. First note Is that I've become an expert at running a decent pace, but running consistently fast on this fartlek was pretty awkward for my body. It wasn't very pretty but I'll get back into it soon. Second thing is that I wasn't able to run for as hard or as long as I had hoped because of my bursa. I am starting to realize why and with some good care am confident that within a couple days of recovery I'll be ready to go again. 

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Total Distance
7.00

7 miles recovery. Hoping that bursa gets better. T10/Core

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Total Distance
8.00

Great run up Roxyann. It was easy and I was going pretty fast. Today I wasn't supposed to be recovering so it was more aerobic. I tried a new trail they have there. Won't make that mistake again. It's a miracle my ankles are still intact. Core/T10

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Total Distance
8.00

Well, in the same way that my slow work sped up a lot in the first month I was doing it, I hope my fast work does to. There is certainly room to improve. On a rainy morning I went down to Bear Creek and the bike path to do a tempo run. I FINISHED IT! Bursa was alright. It was slow; 24 minutes for exactly 4 miles. But soon afterward I felt fine. Like some part of my body isn't ready to go faster yet but the rest is.

Its good to note that despite working 21 hours at the retirement home the last three days, I didn't feel any lingering exhaustion from that. 

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Total Distance
7.00

7 miles

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Total Distance
12.00

12.3 miles, 7:10 pace. So a nice improvement from last time! Saw a bunch of army dudes. Good Roxy run. 

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Total Distance
50.00
Weight: 0.00
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