Ethan Cannon

Week starting Jun 04, 2023

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 37.00 Month: 257.50 Year: 798.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 587.25
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
61.00
Hoka Clifton 9 Miles: 28.00Peg 39A Miles: 33.00
Weight: 0.00
Total Distance
9.25

Another warm, buggy morning run. The heat didn't bother me though. 6:50 pace on the way back from east river flats. 

Also, I looked up my commute today. It looks like it is about 2.8 miles to bike the long way, and 2.6 miles when I bike the short way.

Hoka Clifton 9 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.50

Today's workout wasn't anything crazy, but I think it is the biggest thing I'll do before my half marathon next Saturday. I felt tired and didn't really want to work out today, but it was kind of today or never. I'll probably do something small during my medium long run on saturday, and then limit it to strides after that. 

3 by mile with 75 seconds rest. I did a new loop around the fairgrounds. 4:49, 4:48, 4:48. Small hills are kind of nice because you can kind of separate out the workout. In this case, it was like the first half was downhill and you can kind of relax during that and get read for the uphill at the end. 

Peg 39A Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
9.25

I kind of wound my way back home after running with the fam around Como lake. 6:50 pace for the latter part of the run. 

Hoka Clifton 9 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.75

6:51 pace on west river. Felt tired but I went quickly ish anyway.

Peg 39A Miles: 9.75
Weight: 0.00
Add Comment
Total Distance
9.50

6:39 pace on the way back from east river road. Felt very tired today though. 

Hoka Clifton 9 Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
13.75

6:21 pace overall on resevoir woods. I did 3 pickups intended to be 5 minute mile pace on the way back. The idea was to get something fast but not something that would wear me out before the race. Felt tired today but I did have a great sleep. Some of that was just due to hypoglycemia at the beginning. 

Peg 39A Miles: 13.75
Weight: 0.00
Add Comment
Total Distance
61.00
Hoka Clifton 9 Miles: 28.00Peg 39A Miles: 33.00
Weight: 0.00
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