Ethan Cannon

Week starting Jun 06, 2021

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.06 at altitude; also converted by NCAA to 3:48.8 for 1500)

Indoor 3000: 8:14 (converted from 8:24.76 at BYU indoor race, 1/16/21)

10000: 29:57 (West Coast Relays 2021)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Not get injured in 2020 by really taking care of myself and by not taking workouts too seriously

-Peak at the right time. It doesn't matter how slow or fast you are, it makes a world of difference to be peaking at the right time.

-If XC happens, run at nationals. If it doesn't happen, I'd like to be in sub 29 minute 10K shape. Hopefully we can do some good time trials. 

Long-Term Running Goals:

-Break age group American records or at least get into the top 10 by continuing to find time to train and taking care of my body in other ways, including by eating a healthy diet, long after most people have quit competitive running.

-Break stroller 10K and half marathon records when we have kids. 

-Run Boston pretty fast at least once. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Miles:This week: 53.00 Month: 178.00 Year: 1501.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 36 Grey Lifetime Miles: 585.00
Nike Pegasus 36 G2 Lifetime Miles: 619.50
Peg 37 Lifetime Miles: 574.75
Hoka Clifton 7 Lifetime Miles: 837.25
Nike Vaporfly Next% Lifetime Miles: 16.75
Peg 37 B Lifetime Miles: 199.00
Peg 37C Lifetime Miles: 279.00
Total Distance
75.00
Hoka Clifton 7 Miles: 35.00Peg 37C Miles: 15.00Peg 37 B Miles: 25.00
Weight: 0.00
Total Distance
15.00

AM: 10 miles

PM: 5 miles after work. My first double in a long time didn't feel too bad. 93 degrees out but cloudy which made a world of difference.

Hoka Clifton 7 Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 10 miles up to Bonneville shoreline. Saw a house that totally looks like a haunted mansion. 
 

PM: 5 miles.

Peg 37C Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles at 10 am, cuz of baby. It's a blessing I work tonight and not today.

Peg 37 B Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles.

Hoka Clifton 7 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

Bad bad sleep last night. Actually felt good on my run despite the fact that it was a harder course- did power lines trail for the first time in a year and loved it. Maybe it was because of the cooler weather. I'll have to get out earlier to run during our heat wave next week. So the trip to Minneapolis will be about 1270 miles. From the beginning of June (which is about when I started summer training) till the end of August I plan to complete about 1150 miles. So I am tracking my "journey to Minnesota" this summer for fun. At 120 miles in, I am no past Evanston Wyoming! 

Hoka Clifton 7 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
15.00

Good sleep last night which was nice after a tough night at work. Sad day though cuz it was smoky out cuz of a fire. Nooooo! 6:08 pace. 

Peg 37 B Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
75.00
Hoka Clifton 7 Miles: 35.00Peg 37C Miles: 15.00Peg 37 B Miles: 25.00
Weight: 0.00
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