Ethan Cannon

Treadmill. Slushy morning today.

I thought the rec center treadmills were super high tec but the one I was on today really seemed off. It felt slow and uphill. So the 9 miles is just an estimate, I ran for 63 minutes. 

Another treadmill run, hopefully my last of the year due to winter weather. We've had 15 inches of snow the past few days so it's not like I'm being too much of a wimp. I wasn't planning on working out but decided to. 15 minutes at 5 minute pace. Something just seems wrong about the way I felt after that. I don't feel like I should feel after running that pace. After yesterday too, I just have really low trust in the accuracy of treadmills. At least I can say there's nothing I could do about it- I was maxing out the treadmill's speed. 

6:52 pace, rec center to east river road. Felt good to be back outside.

I ran into a teammate I hadn't seen in about two years while doing west river north, so I don't care to estimate exactly how far I ran in the 64.3 minutes. 

5:58 pace on west river road. I felt pretty compfortable the whole way, including 6:03 pace on the way out, as well as the last couple miles after the workout. On the way back I did 5-4-3-2-1 into the wind with 4-3-2-1 rest. I later mapped the 5 minute part as being 5:12 pace. That's ok- I felt extra slow on that one as I was also getting warmed up at the time. The workout generally went by quick.