Ethan Cannon

Little over 10 miles. I'm feeling more comfortable running on pavement, but at the end of the day the tightness is still there. I'm planning on doing a light workout this week or maybe instead just upping my mileage to 70, since running slow doesn't seem to be a problem.

Good run. I'm not all the way better, but I felt strong doing 90 pounds on the eccentric drops on the calve press. 

Still felt it, but at least these days I feel fine running on concrete. 

AM: My first morning run in a long time. It was dark outside and a really enjoyable experience. It's hard to describe, but I really liked it. 

PM: 10 miles on a nice rainy day. It's a miracle I made I through all this and then was able to do heel raises afterwards (90 pounds) and have it go fine! 

Felt alright. 

15.3 miles up the canyon. I had wanted today to be really chill after a tough week. It was going alright for the first half. To be fair, I had left some room in my mind to run faster if I felt good. I did the first half in 48 minutes (6:16 pace). I probably sped up a bit when I wanted to "check my pace" once I got in the canyon. Soon after I turned around, I saw in the distance some long boarders I had passed on the way up. Most times, I quickly pass other runners. Fast bikers will pass me. But these guys were going the perfect pace that I was barely inching up on them as I ran. So I pursued them, ratcheting up the pace as much as I felt comfortable. I was even running with them for a few minutes before they finally took a different route around Tucano's. At that point, I slowed a tad but it was too late to go back to easy running. I kept telling myself just not to go to the well. I did feel pretty crappy afterwards but it was more I think a) my breakfast wanting to come up and b) me not being used to 15 miles right now. That was 42 minutes on the way back, or 5:29 pace. 5:53 pace overall.