| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| | 60 mins. Didn't do the workout today since my family is here, I'm planning on working out wednesday-friday with a long run on saturday or wednesday-saturday
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| | Wow, lame. This guy kicked me off the Provo track for good. I ran 4 miles just trying to find a track because I went to the BYU indoor one, the outdoor one, and finally back to the indoor one. Next time I'm planning on going to Timp HS. Well, you can't win every workout. Just gotta keep my head up and keep on rolling.
2 by 800 w/ 2:30 rest: (2:20, 2:19). 5 min rest.
4 by 400 w/ 60 secs rest (64, 64, 65, 65). 5 min rest
4 by 200 w/ 30 secs rest (29, 29, 29, 28)
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| | Nightime workout at the track. Got kicked off but hopped the fence and got back in since I was about to start my workout. Hard to see my watch and the 100 meter markers, so reps 1 and 5 of set 1 were long, and reps 1 and 4 of set 2 were short, but it still should add up to 3000 meters overall. Not a terrible workout since I just ran hard yesterday, and fun to run at night for sure. I should've pushed myself the first 9 reps more though, because I had too much energy on the last one. Maybe I was overcompensating for the less rest.
2 by 5 by 300 (50 secs rest between reps, 3 min rest between sets)
(53, 48, 48, 48, 50) (44, 48, 48, 45, 42)
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| | Started slow but ended up running pretty quickly
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| | Nice long run. Felt really tired at the end but I didn't push it that much the whole way. It wasn't like a tempo for most of the time- it was more like "I don't want this run to last forever so I'll go a little faster". With that in mind, I'm ok with my 6:04 pace overall.
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