| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Dual Fusion Blue Miles: 4.00 | White Miles: 18.52 | Green Miles: 5.50 | Gray Miles: 6.00 |
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4 easy miles. My right achilles tendon was hurting pretty bad, so I didnt to try and push an injury.
mile 1 8.30
mile 2 8.04
mile 3 8.02
mile 4 7.46
total 32.24
avg 8.06
max hr 150
avg hr 141 |
| Dual Fusion Blue Miles: 4.00 |
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Horrible 4.52 miles. I wanted to go 10, but had to stop twice to use the "pooper", so I headed back home. I was having some bad stomach problems, and I didnt like it.
mile 1 7.34
mile 2 7.17
mile 3 8.14
mile 4 8.28
.52 3.47
total 35.21
avg 7.49
max hr 155
avg hr 141
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7xhill, for 5.5 miles. Tonight I did a hill that is aboout .3 miles and has an elevation gain of about 65-70 feet. I had about a 1.09 mile warm up (to get to the bottom of the hill), then I went up at a pretty hard tempo, then jogged back down. I repeated it 7 times, then had about a .7 mile jog home to finish at 5.5 miles.
This was a little easier than I had expected. I was very pleased with my effort and also with the results. I was a little nervous for this run because of yesterday, and because I have been having funny stomach issues all day, but it went well.
mile 1 7.38
mile 2 7.51
mile 3 7.45
mile 4 7.43
mile 5 7.59
.5 3.32
total 42.32
avg 7.44
avg hr 151
max hr 171 | |
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| | 6 miles in Layton. I didnt get the chance to run yesterday. I had to be to work at 4:30 am and didnt get home until after 9:30 pm, so I was too tired. Today I did 6. It went ok. mile 1 7.45 mile 2 7.32 mile 3 7.59 mile 4 7.22 mile 5 7.10 mile 6 7.47 total 45.37 avg 7.36 avg hr 157 | |
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| | 14 miles in Layton. this run didnt go as well as I had hoped, I was pretty tired. I only went 34 this week, I need to go more next week. mile 1 8.52 mile 2 7.53 mile 3 7.42 mile 4 7.24 mile 5 7.31 mile 6 7.47 mile 7 7.47 mile 8 7.50 mile 9 7.50 mile 10 7.39 mile 11 8.12 mile 12 8.02 mile 13 8.20 mile 14 8.11 total 1.50.59 avg 7.56 avg hr 151 | |
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| Dual Fusion Blue Miles: 4.00 | White Miles: 18.52 | Green Miles: 5.50 | Gray Miles: 6.00 |
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