| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Dual Fusion Blue Miles: 25.84 |
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| | 6 miles in Layton. This was a good run, with some hills. On the way back I was running down antelope drive, but my right knee hurt pretty bad, so I walked down the hill. over all it was a good run. mile 1 7.39 mile 2 7.43 mile 3 8.32 mile 4 7.12 mile 5 7.31 mile 6 8.29 total 47.10 avg 7.51 max hr 179 avg hr 165 |
| Dual Fusion Blue Miles: 6.00 |
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| | This is what I am going to count as my first training run for my next marathon. Last marathon I trained a little slow, I didnt reqally like it. It made my runs seem like a drag. This run was at night and I did 6 miles. I ran down to main street, went on main street for a little while, then headed back. mile 1 7.08 mile 2 6.54 mile 3 7.13 mile 4 7.36 mile 5 7.48 mile 6 8.16 total 44.55 avg 7.29 max hr 184 avg hr 173 This run was fun, the first part was down hill, then the second was back uphill. It felt good to kind of push it for a training run. |
| Dual Fusion Blue Miles: 6.00 |
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| | Today I did some 800m runs (4 of them). I had a 1.64 mile warm up to get to the track, then I did 800 meters, with a 400 meter cool down, I did that 4 times, then went home. On the way home my right knee hurt a little bit, but no too bad. mile 1 7.14 .64 5.29 1st 800 3.09 first cool down 2.11 2nd 800 3.20 second cool down 2.11 3rd 800 3.20 third cool down 2.10 4th 800 3.15 cool down and jog home 1.43 12.29 total 44.53 avg 7.41 max hr 188 avg hr 171 I really like this run, this was the first time that I have done any track work, I really enjoyed it. |
| Dual Fusion Blue Miles: 5.84 |
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| | This was my long run for the week. I didnt run yesterday to give my knees a rest. I am hoping that they will be able to handle some running mixed in with some rest when they hurt me a little bit, we will see. mile 1 7.37 mile 2 7.12 mile 3 7.27 mile 4 7.26 mile 5 7.24 mile 6 7.28 mile 7 7.20 mile 8 6.54 total 58.54 avg 7.21 max hr 180 avg hr 164 This was my fastest avg mile run this year. Hopefully I can keep it up. My knees didnt hurt, but I did feel a little tired. Overall it went well. |
| Dual Fusion Blue Miles: 8.00 |
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| Dual Fusion Blue Miles: 25.84 |
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