Rollin' THUNDER

December 24, 2024

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Sat, Jun 04, 2011
Total Distance
8.00

This was my long run for the week. I didnt run yesterday to give my knees a rest. I am hoping that they will be able to handle some running mixed in with some rest when they hurt me a little bit, we will see.

mile 1 7.37

mile 2 7.12

mile 3 7.27

mile 4 7.26

mile 5 7.24

mile 6 7.28

mile 7 7.20

mile 8 6.54

total 58.54

avg 7.21

max hr 180

avg hr 164

This was my fastest avg mile run this year. Hopefully I can keep it up. My knees didnt hurt, but I did feel a little tired. Overall it went well. 

Dual Fusion Blue Miles: 8.00
Weight: 0.00
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