11 miles in Layton I started a little late in the day, around noon. Luckily it didnt get too hot. This run had a lot of up hill, and I was very tired, it sucked. mile 1 7.24 mile 2 7.40 mile 3 8.01 mile 4 8.06 mile 5 8.06 mile 6 8.12 mile 7 9.32 mile 8 8.52 mile 9 8.15 mile 10 8.16 mile 11 7.46 total 1.30.18 avg 8.12 max HR 183 avg HR 171 |