Rollin' THUNDER

Week starting Apr 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTmck's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Totals
Total Distance
31.26
Dual Fusion Blue Miles: 31.26
Weight: 0.00
Mon, Apr 11, 2011
Total Distance
7.18

7.18 miles, a good start to the week, and I found 50 CENTS while running, possibly the best run ever (because of the money).

mile 1 7.54

mile 2 8.01

mile 3 7.45

mile 4 7.47

mile 5 7.52

mile 6 7.48

mile 7 7.30

mile .18  1.08

total 55.49

average 7.46

average HR 156

max HR 175

Dual Fusion Blue Miles: 7.18
Weight: 0.00
Add Comment
Tue, Apr 12, 2011
Total Distance
5.01

5.01 easy outside miles. I took it really slow and kept my heart rate low to save energy and my knees for basketball tonight.

mile 1 8.07

mile 2 8.12

mile 3 8.13

mile 4 8.02

mile5.01 7.56

total 40.33

average 8.05

ave. HR 146

max HR 159

Dual Fusion Blue Miles: 5.01
Weight: 0.00
Add Comment
Wed, Apr 13, 2011
Total Distance
4.01

4.01 miles outside. I kept it nice and slow. I did a little hill a couple of times. Overall it was a nice slow easy pace.

mile 1 8.00

mile 2 8.25

mile 3 8.17

mile 4.01 8.32

total 33.15

average 8.17

average HR 146

max HR 162

Dual Fusion Blue Miles: 4.01
Weight: 0.00
Add Comment
Thu, Apr 14, 2011
Total Distance
15.06

15.06 miles in Plain City. This is my long run for the week. I didnt want to save that for saturday due to the fact that my wife should be having a baby on saturday morning. I did not wear enough clothing for the temperature, but after 4 miles I was warm enough. I didnt feel like I had enough energy for the run, but was able to make it.

My right knee and left foot hurt for most of the run, but they should be fine.

mile 1 8.00

mile 2 8.22

mile 3 8.12

mile 4 8.09

mile 5 8.11

mile 6 8.18

mile 7 8.19

mile 8 8.30

mile 9 8.36

mie 10 8.34

mile 11 8.35

mile 12 8.25

mile 13 8.31

mile 14 8.21

mile15.06 9.01

total 2.06.14

average 8.22

average HR 148

max HR 167

Good run, longest run since last september.

Dual Fusion Blue Miles: 15.06
Weight: 0.00
Add Comment
Totals
Total Distance
31.26
Dual Fusion Blue Miles: 31.26
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: