| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Dual Fusion Blue Miles: 33.29 |
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7.16 miles on treadmill in 1.04.5 minutes.
I hate running on treadmills. I am trying to work my speed and time up on a treadmill, I dont know why, but I think one day I want to try a treadmill marathon.
This was an ok run, I hate feeling like I am going all out and seeing the screen say I am at a 9:13 pace.
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| Dual Fusion Blue Miles: 7.16 |
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| | 6.066 miles on treadmill in 59.31 |
| Dual Fusion Blue Miles: 6.07 |
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| | 3.2 miles on treadmill in 30.00. My right knee feels very funny today so I took it really easy, I would hate to hurt it with only 50something days until the marathon. |
| Dual Fusion Blue Miles: 3.20 |
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5.7 miles outside.
mile 1 8.01
mile 2 7.54
mile 3 7.57
mile 4 7.51
mile 5 7.47
.7 4.51
total 44.23
average 7.47
It felt great to get off of a treadmill and hit the road. It was extra nice that it was 62 degrees and I didn't have to bundle up at all. I just wore a short sleeve tech, and short shorts (running shorts). |
| Dual Fusion Blue Miles: 5.70 |
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5.01 miles outside. 64 degrees and sunny.
I wanted to try and keep it slow and have a lower heart rate (145-155), for some reason I couldn't convince my body to do what my mind wanted, not that it is too bad to go faster than I wanted but I just wanted to save some energy and stress on my knees for tomorrow.
mile 1 8.03
mile 2 7.40
mile 3 7.43
mile 4 7.45
mile 5.01 7.23
total 38.37
average 7.42 |
| Dual Fusion Blue Miles: 5.01 |
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6.15 miles in PLain City.
I had wanted to do more, but I woke up and so I had to cut my run short. Good run at a good speed.
mile 1 7.37
mile 2 7.47
mile 3 7.54
mile 4 7.59
mile 5 7.51
mile 6 7.46
.15 1.01
total 47.57
average 7.48 |
| Dual Fusion Blue Miles: 6.15 |
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| Dual Fusion Blue Miles: 33.29 |
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