5.01 miles outside. 64 degrees and sunny.
I wanted to try and keep it slow and have a lower heart rate (145-155), for some reason I couldn't convince my body to do what my mind wanted, not that it is too bad to go faster than I wanted but I just wanted to save some energy and stress on my knees for tomorrow.
mile 1 8.03
mile 2 7.40
mile 3 7.43
mile 4 7.45
mile 5.01 7.23
total 38.37
average 7.42 |