Rollin' THUNDER

Week starting Mar 27, 2011

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
33.29
Dual Fusion Blue Miles: 33.29
Weight: 0.00
Total Distance
7.16

7.16 miles on treadmill in 1.04.5 minutes.

I hate running on treadmills. I am trying to work my speed and time up on a treadmill, I dont know why, but I think one day I want to try a treadmill marathon.

This was an ok run, I hate feeling like I am going all out and seeing the screen say I am at a 9:13 pace.

 

Dual Fusion Blue Miles: 7.16
Weight: 0.00
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Total Distance
6.07

6.066 miles on treadmill in 59.31

Dual Fusion Blue Miles: 6.07
Weight: 0.00
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Total Distance
3.20

3.2 miles on treadmill in 30.00. My right knee feels very funny today so I took it really easy, I would hate to hurt it with only 50something days until the marathon.

Dual Fusion Blue Miles: 3.20
Weight: 0.00
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Total Distance
5.70

5.7 miles outside.

mile 1 8.01

mile 2 7.54

mile 3 7.57

mile 4 7.51

mile 5 7.47

.7       4.51

total 44.23

average 7.47

It felt great to get off of a treadmill and hit the road. It was extra nice that it was 62 degrees and I didn't have to bundle up at all. I just wore a short sleeve tech, and short shorts (running shorts). 

Dual Fusion Blue Miles: 5.70
Weight: 0.00
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Total Distance
5.01

5.01 miles outside. 64 degrees and sunny.

I wanted to try and keep it slow and have a lower heart rate (145-155), for some reason I couldn't convince my body to do what my mind wanted, not that it is too bad to go faster than I wanted but I just wanted to save some energy and stress on my knees for tomorrow.

mile 1      8.03

mile 2      7.40

mile 3       7.43

mile 4        7.45

mile 5.01    7.23

total            38.37

average      7.42

Dual Fusion Blue Miles: 5.01
Weight: 0.00
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Total Distance
6.15

6.15 miles in PLain City.

I had wanted to do  more, but I woke up and so I had to cut my run short. Good run at a good speed.

mile 1 7.37

mile 2 7.47

mile 3 7.54

mile 4 7.59

mile 5 7.51

mile 6 7.46

.15      1.01

total 47.57

average 7.48

Dual Fusion Blue Miles: 6.15
Weight: 0.00
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Total Distance
33.29
Dual Fusion Blue Miles: 33.29
Weight: 0.00
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