Rollin' THUNDER

Week starting Feb 17, 2013

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Total Distance
53.00
Yellow Miles: 17.00Red Miles: 16.00Blue Miles: 20.00
Weight: 0.00
Total Distance
8.00

8 miles on tm at 1.0% incline in 56:12. I started at 8.2 mph and increased 0.1 mph very mile. I went a little faster the last half mile of the run. Felt good.

avg pace 7:02

Yellow Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
9.00

9 miles on tm at 1.0% incline. I wanted to do a speed workout, but I just didn't have it in me, so I just did this at a quicker pace than normal. I averaged about 8.9mph, I don't know my exact time.

I  had to take a test today, and the kid sitting next to me kept letting out the worst smelling farts. He would fart about every 5 minutes, for the entire 2 hours I was taking my test. I was getting really mad. Of course while I was running, I was the guy with smelly gas. I am sure the girls on either side of me were getting mad. Life is funny.

Red Miles: 9.00
Weight: 0.00
Comments(1)
Total Distance
9.00

9 miles on tm at1.0% incline in 1:01:49. I felt very tired during this run, but had good motivation to hurry and get it over with. I feel a little sore 3 hour after the run, which is not normal. Hopefully I can recover for tomorrows run.

avg pace 6:52

Blue Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
9.00

9 miles on tm at 1.0% incline. I felt burned out all day, and this run was no different. I had to stop 2 times and go to the bathroom. I guess sugary cereal, ice cream, and cheese aren't the most well rounded diet.

average speed was 8.2 mph.

Yellow Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles on tm at 1.0% incline in 51:06, avg pace of 7:18. I haven't been feeling motivated or energetic during the last few runs.

Red Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
11.00

11 miles on tm at 1.0% incline in 1:16:00. I felt horrible this week during my runs, and today was no different. I just haven't had any energy at all. Maybe I should start eating better. 

Avg pace of 6:55.

Blue Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
53.00
Yellow Miles: 17.00Red Miles: 16.00Blue Miles: 20.00
Weight: 0.00
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