Rollin' THUNDER

Week starting Feb 10, 2013

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Totals
Total Distance
48.00
Red Miles: 15.00Blue Miles: 15.00Yellow Miles: 18.00
Weight: 0.00
Mon, Feb 11, 2013
Total Distance
7.00

7 miles on tm at 1.5% incline in 49:50, avg of about 7:07 miles.

Red Miles: 7.00
Weight: 0.00
Add Comment
Tue, Feb 12, 2013
Total Distance
8.00

8 miles on tm at 1.0% incline in 53:50. I did a 2 mile warm up then did a little speed work out.

I did 1/4 mile at 11.3 mph, 1/2 mile at 10.1 mph, 1.5 mile at 8.7 mph, 1/2 mile at 1.1 mph, 1/4 mile at 11.3 mph. I then did .5 miles at 8.2 mph to recover followed by 1/8 mile at 11.3, 1/4 at 10.1, .75 at 8.7, 1/4 at 10.1, 1/8 at  11.3. I then did 1 mile at 8.7 mph to finish 8 miles in 53:50.

avg pace 6:44.

I felt good during this run. I was tired but able to keep going.

Blue Miles: 8.00
Weight: 0.00
Comments(1)
Wed, Feb 13, 2013
Total Distance
8.00

8 miles on tm at 1.0% inclne. I took this as an easy run. Total time 57:49, avg of 7:14.

Yellow Miles: 8.00
Weight: 0.00
Add Comment
Thu, Feb 14, 2013
Total Distance
8.00

8 miles at 1.0-2.0% incline. Finished in 57:52. The last 3 miles seemed like a death march.

Red Miles: 8.00
Weight: 0.00
Add Comment
Fri, Feb 15, 2013
Total Distance
7.00

7 miles on tm at 1.0% incline in 47:37. I had originally panned on taking this run easy, maybe going as fast as 8.3 mph,. But as I was running, I just kept feeling better and better (even though I had costa vida trying to come back up form dinner), and I decided to go faster and faster. 

Avg pace 6:48

Blue Miles: 7.00
Weight: 0.00
Comments(1)
Sat, Feb 16, 2013
Total Distance
10.00

10 miles on tm at 1.0% incline in 1:08:49, avg of 6:53.

Yellow Miles: 10.00
Weight: 0.00
Add Comment
Totals
Total Distance
48.00
Red Miles: 15.00Blue Miles: 15.00Yellow Miles: 18.00
Weight: 0.00
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