| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
My Wife |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Blue Miles: 28.60 | Yellow Miles: 36.30 | Red Miles: 39.10 |
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| | 1.5 miles for class, 8:57 | |
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| | 4 miles on treadmill, followed by some light weight lifting. I guess my fall/winter break is over and I need to get back to running. | |
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| | 4.5 miles on tm | |
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| | 3.1 miles on treadmill, I was wanting to go 4-5, but my stomach hurt. Maybe it was the ice cream I ate right before heading to the gym. Light weight lifting. | |
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| | 5 miles on tm at 1.0 incline. | |
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| | 5 miles on tm at 1.0 incline. light weight lifting | |
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| | 5.3 miles on tm at 1.0 incline. | |
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| | 5.6 miles on tm at 1.0 incline. | |
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| | 6 miles on tm at 1.0 incline. | |
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| | 6 miles on tm at 1.0 incline, followed by 30 minutes of light weights. | |
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| | 6 miles on tm at 1.0 incline. | |
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| | 7 miles on tm at 1.0 incline. I averaged 8.2 mph. | |
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| | 6 miles on tm at 1.0 incline. Averaged 8.3 mph. | |
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| | 6 miles on tm at 1.0 incline. Had to stop after 3 miles and visit the bathroom, then did 3 more miles. Afterwards I lifted weights for about 30 minutes. | |
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| | 7 miles on tm at 1.0 incline avg 8.1 mph. | |
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| | Comments(1) |
| | 6 miles on tm at 1.0 incline. mile 1 8 mph mile 2 8.1 mph mile 3 8.2 mph mile 4 8.3 mph mile 5 8.4 mph mile 6 8.5 mph avg 8.25 mph. For this run being at 10:30 at night and right after I ate about 10 chocolate cookies, it went well.
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| | 6 miles on tm at 1.0 incline. Maintained 8.0 mph the entire time. | |
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| | 8 miles on tm at 1.0 incline, avg 8.1 mph. | |
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| | 6 miles on tm at 1.0 incline, avg 8.0 mph. Followed by light weight lifting. | |
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| Blue Miles: 28.60 | Yellow Miles: 36.30 | Red Miles: 39.10 |
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