| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Blue Miles: 13.00 | Yellow Miles: 14.00 | Red Miles: 17.00 |
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| | 6 miles on tm at 1.0 incline. Averaged 7:14 miles. | |
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7 miles at 1.0 incline on tm. I warmed up for 2 miles. Then did 4 x1200 meters with 3 minute rests in between. I ran the first 800 meters at my goal marathon pace (9.0 mph), then ran the last 400 meters at my mile time (10.1 mph, which is actually low, but I am out of shape right now). I would then do a 3 minute recovery jog at 8.2 mph. I did that 4 times, then did the last .7 miles at 8.6 mph. Total time was 48:30 avg pace of 6:56. I felt really good during and after the run. I am excited about it. I think next time I do this I will do the 400 meters at my goal mile pace (according to a marathon time of 2:56ish). That is about a 5:10 mile, or 11.6 mph, so I will need to get in a lot better shape before this workout cycles through and shows up again.
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| | 8 miles on tm at 1.0 incline. I started out at 8 mph, at .67 miles I went to 8.1 mph, at 1.33 I went to 8.2 mph, and at 2 I went to 8.3 mph, at 3 I went to 8.4 mph. At 4 I went to 9.0mph and held that pace for 2.5 miles. When I go to 6.5 miles I went down to 8.6 mph until I hit 7. I did the last mile at 8.5 mph. I felt ok during this run, and felt like I could have gone longer at 9.0 mph. 8 miles in 56:26 avg mile 7:03
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| | 7 miles on tm at 1.0 incline. average 7:13 miles. I felt a little sluggish during this run, maybe 2 faster runs back to back isnt the best idea. | |
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| | 7 miles on tm at 1.0 incline in 51:04. avg of 7:18.
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| | 9 miles on tm at 1.0 incline. I started at 8.0 mph and would increase by 0.1 mph every mile. At mile 6 instead of going to 8.6 mph I went to 9 mph and held that pace to finish the run. I had to keep motivating and lying to myself to help me keep the pace, but I got it done. 9 miles in 1:03:45 avg of 7:05.
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| Blue Miles: 13.00 | Yellow Miles: 14.00 | Red Miles: 17.00 |
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