| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Red Miles: 15.00 | Blue Miles: 15.00 | Yellow Miles: 18.00 |
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| | 7 miles on tm at 1.5% incline in 49:50, avg of about 7:07 miles. | |
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8 miles on tm at 1.0% incline in 53:50.
I did a 2 mile warm up then did a little speed work out. I did 1/4 mile at 11.3 mph, 1/2 mile at 10.1 mph, 1.5 mile at 8.7 mph, 1/2 mile at 1.1 mph, 1/4 mile at 11.3 mph. I then did .5 miles at 8.2 mph to recover followed by 1/8 mile at 11.3, 1/4 at 10.1, .75 at 8.7, 1/4 at 10.1, 1/8 at 11.3. I then did 1 mile at 8.7 mph to finish 8 miles in 53:50. avg pace 6:44. I felt good during this run. I was tired but able to keep going.
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| | 8 miles on tm at 1.0% inclne. I took this as an easy run. Total time 57:49, avg of 7:14.
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| | 8 miles at 1.0-2.0% incline. Finished in 57:52. The last 3 miles seemed like a death march. | |
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7 miles on tm at 1.0% incline in 47:37. I had originally panned on taking this run easy, maybe going as fast as 8.3 mph,. But as I was running, I just kept feeling better and better (even though I had costa vida trying to come back up form dinner), and I decided to go faster and faster.
Avg pace 6:48
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| | 10 miles on tm at 1.0% incline in 1:08:49, avg of 6:53. | |
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| Red Miles: 15.00 | Blue Miles: 15.00 | Yellow Miles: 18.00 |
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