14 miles in Layton. this run didnt go as well as I had hoped, I was pretty tired. I only went 34 this week, I need to go more next week. mile 1 8.52 mile 2 7.53 mile 3 7.42 mile 4 7.24 mile 5 7.31 mile 6 7.47 mile 7 7.47 mile 8 7.50 mile 9 7.50 mile 10 7.39 mile 11 8.12 mile 12 8.02 mile 13 8.20 mile 14 8.11 total 1.50.59 avg 7.56 avg hr 151 |