8 miles in layton at night. This was after I had been working on a roof for several hours. I still had a good run though.
mile 1 7.53
mile 2 7.31
mile 3 7.39
mile 4 7.41
mile 5 8.12
mile 6 7.52
mile 7 8.04
mile 8 8.18
total 1.03.16
avg 7.54
avg hr 159
max hr 175 |