5.11 miles, left home at 10:30 pm. I normally would not have done this run, but for my next marathon I have extra motivation (at least I am calling it motivation to be positive, as of now I see it more as an obligation, hopefully that changes). I worked a long day and got home late, then didnt have the drive to go run, so I left late.
My run was supposed to be 6 miles, but I cut it to 5.11 because of a PWRNIT. I think this is my third, and by far the closest to a PIMP.
I started out slow and tired, but eventually got into the swing of things.
mile 1 7.59
mile 2 7.42
mile 3 7.33
mile 4 7.35
mile 5 7.22
mile .11 .51
total 39.05
avg 7.38
max hr 173
avg hr 158
Overall this was a good run, ended too short, but I will make up for it on another day this week. | 