6 miles in Layton. This was a good run, with some hills. On the way back I was running down antelope drive, but my right knee hurt pretty bad, so I walked down the hill. over all it was a good run. mile 1 7.39 mile 2 7.43 mile 3 8.32 mile 4 7.12 mile 5 7.31 mile 6 8.29 total 47.10 avg 7.51 max hr 179 avg hr 165 |