7.13 miles outside, with crystal on her bike. I took it nice and slow for the first 5 miles to save my knees for basketball tonight, then I tried to fiish in under an hour so I had to speed up for the last 2 miles or so.
This was a nice run
mile 1 8.22
mile 2 8.45
mile 3 8.41
mile 4 8.33
mile 5 8.42
mile 6 8.13
mile 7 7.27
.13 .47
total 59.34
average 8.21
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