About 34 degrees outside, left home around 8 am. I wore the same thing that I wore I have been wearing all week, it was a bit too warm, I had to take off the turtle fur at about mile 1.5. The roads were a little icy so I slowed 'er down a hair.
mile 1 8.50.84
mile 2 7.54.40
mile 3 8.11.65
mile 4 9.01.40
mile 5 9.15.78
.84 7.03.98
total 50.18.05 avg of 8.37
It was a nice run, Mile 4 and 5 were a lot of uphill. |