| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.30 | 0.00 | 0.00 | 0.00 | 0.00 | 46.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| I’ve got three 5ks in June-July. The first two will be tempo runs. But, I hope by Draper Days I will be ready to run a decent race. Cole has five weeks until nationals. In solidarity, I’ve decided to put in a good training block.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 mile warm up. 10 x 2 minutes on/off. Cool down home. 6:43 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.70 | 0.00 | 0.00 | 0.00 | 0.00 | 10.70 |
| Long-ish run midweek. 75 minutes (well, 76 really). Hot and windy and unpleasant. But, all done!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Recovery run today. Felt better than I thought I would. Short with strides tomorrow and “race” on Saturday.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| SLCC run with 200 meter pushes at the end of every mile and a 1 minute push at the end of the run. Plan is to tempo run the 5k tomorrow at 6:20 pace. Happy to hit over 40 miles this week. It’s been awhile!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Ran TVille Dayzz 5k this morning as a workout. Plan was 6:20 pace. Warmed up 2.5 miles. Got out too hard. 6:02, then settled 6:18, 6:17. Cole beat me by 7 seconds. No time for cool down. Had to make it out to Draper by 8 AM for rehearsal.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 46.30 | 0.00 | 0.00 | 0.00 | 0.00 | 46.30 |
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