Emily's training blog

Week starting Feb 24, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
32.85	0.00	0.00	0.00	0.00	32.85

Mon, Feb 25, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.35	0.00	0.00	0.00	0.00	7.35

Recovery run with a few 1 minute strides.

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Tue, Feb 26, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.30	0.00	0.00	0.00	0.00	8.30

Recovery and no Zumba because there was a sub. I’m never a huge fan of Zumba subs.

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Wed, Feb 27, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.20	0.00	0.00	0.00	0.00	9.20

Planned on a workout today, but Tee texted me to go run. I always prefer having a running buddy so workout tomorrow. 7:35 average. Nice and easy!

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Thu, Feb 28, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Trying to get some turnover going again. On the treadmill this morning. 15 minute warm up. Three sets of 3-2-1 minutes at 10.0, 10.5, 11 mph. Two minutes recovery between intervals. Cool down to 8. As I get more fit, I would like to add 1-2 more sets. But, three sets was perfect today.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
32.85	0.00	0.00	0.00	0.00	32.85

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