Emily's training blog

Week starting Feb 17, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
48.30	0.00	0.00	0.00	0.00	48.30

Mon, Feb 18, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Took advantage of Cole being home to babysit and ran a little later in the morning. Really enjoyed my run today, except for the occasional icy patches. Winter can’t be over too soon in my opinion. 6:57 average.

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Tue, Feb 19, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Short and easy.

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Wed, Feb 20, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

8 degree windchill sent me inside today. Warm up, 10 x 2 minutes on/off. Cool down to nine miles.

Core when I got home. My abs are sore.

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Thu, Feb 21, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

All kinda of sore!!! Met Tee for a recovery run. Four days in a row. Must be a record. Fitness Blender arms and core when I got home. 7:34 average

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Fri, Feb 22, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 easy. I thought that if I got cast in “She Loves Me” I would have rehearsal Saturday morning and wouldn’t have to run the SLTC 15k. I got cast. The first rehearsal is Tuesday night. I guess I have to run the 15k now. I will run it as a long run. But, I will have had my best training week in a long time.

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Sat, Feb 23, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.30	0.00	0.00	0.00	0.00	12.30

Ran the SLTC 15k very grudgingly. But, managed better than I thought I would. 61:57. Which is not significantly different than my 10k pace two weeks ago. But, good enough for third overall and first masters.

But, more importantly... I finally put in a week of consistent running! Yay!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
48.30	0.00	0.00	0.00	0.00	48.30

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