Emily's training blog

Week starting Jan 02, 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
32.90	0.00	0.00	0.00	0.00	32.90

Mon, Jan 03, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

I decided that my running goal is 2022 miles in 2022. Kind of a lame goal, but I hope it will keep me running more this year. Fleece lined tights are everything

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Tue, Jan 04, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

Warmer, but very windy this morning.

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Thu, Jan 06, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Missed yesterday. Much more pleasant run today. I prefer 35 degrees and calm to 16 degrees, or 20 mph wind. Gotta enjoy the mild mornings.

Wish me luck on my Mary Poppins audition tonight. I'm probably too old to be cast as Mary, but it's a bucket list show, so might as well give it a shot. As long as they let me tap dance, I will be a happy girl.

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Fri, Jan 07, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

6:59 average. When I am nervously waiting for a callback list, I tend to pound out my energy at a fast clip.

Here's a sample of my non-running alter ego.

https://youtu.be/tU1Qc_6Mg3w

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Sat, Jan 08, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

Easy morning run with Lily. I performed last night and I have 3 hours of Mary Poppins callbacks followed by another performance tonight, so I'm conserving my energy.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
32.90	0.00	0.00	0.00	0.00	32.90

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