Little Buddha

Well, I finally forced myself out the door and did 6 miles this evening. I had to bundle up since it has turned cold here in La Verkin, but after I got going it felt ok. I had a little soreness in my left knee and hip flexor, probably just from taking the last week or so off. I am going to try to do better this week.

Pretty cold tonight, so I decided to run on my treadmill,not something I really enjoy, but better than not running. Started out with two miles at 7:00 pace, then dropped the next mile to 6:40, then finished with an easy 7:30.

Ran with Bill and Dave. We did a loop down on the River Trail then came back up past the mall. Good run but was still a little chilly outside.