Little Buddha

Week starting Nov 26, 2006

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:	This week:	0.00	Month:	0.00	Year:	809.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Nike Pegasus 37 Black Lifetime Miles:						53.00
Nike Pegasus 38 Lime Lifetime Miles:						27.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	0.00	19.00

Weight: 0.00

Tue, Nov 28, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Well, I finally forced myself out the door and did 6 miles this evening. I had to bundle up since it has turned cold here in La Verkin, but after I got going it felt ok. I had a little soreness in my left knee and hip flexor, probably just from taking the last week or so off. I am going to try to do better this week.

Weight: 0.00

Comments(1)

Wed, Nov 29, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Pretty cold tonight, so I decided to run on my treadmill,not something I really enjoy, but better than not running. Started out with two miles at 7:00 pace, then dropped the next mile to 6:40, then finished with an easy 7:30.

Weight: 0.00

Comments(2)

Thu, Nov 30, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Ran with Bill and Dave. We did a loop down on the River Trail then came back up past the mall. Good run but was still a little chilly outside.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	0.00	19.00

Weight: 0.00

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