Little Buddha

Week starting Oct 16, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 13.00 Year: 130.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 172.00
Nike Pegasus 37 Black Lifetime Miles: 56.00
Nike Pegasus 38 Lime Lifetime Miles: 30.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Nike Invincible White Lifetime Miles: 4.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.0011.0030.00
Black Pure Cadence 2 Miles: 3.00Yellow Glycerin Miles: 5.00Nike Dual Fusion Trail Miles: 6.00
Weight: 180.00
Mon, Oct 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

Basketball this morning.  5 mile run this afternoon out to the Intermediate School, knees feeling pretty sore.  Rode bike for 15 minutes.

Weight: 0.00
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Tue, Oct 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Not much time tonight, started another Driver's Ed class.  Rode bike for 20 minutes.  I'm feeling old, bought some arthritis pills, see if they help relieve any of the pain I'm feeling in my knees and joints.

Weight: 0.00
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Wed, Oct 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
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Thu, Oct 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop, felt pretty good, not much time today.  Jansen had his last football game, which didn't turn out very well, lost 80-25 to Dixie.

Black Pure Cadence 2 Miles: 3.00
Weight: 0.00
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Fri, Oct 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles down through Confluence Park.

Yellow Glycerin Miles: 5.00
Weight: 180.00
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Sat, Oct 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.004.0010.00

6 miles from Chapel in Virgin to the house.  I did half of the run on the trails.  I felt ok, still lots of knee pain. Did 40 minutes on the exercise bike.

Nike Dual Fusion Trail Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.0011.0030.00
Black Pure Cadence 2 Miles: 3.00Yellow Glycerin Miles: 5.00Nike Dual Fusion Trail Miles: 6.00
Weight: 180.00
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