Basketball this morning. Good 3 mile run tonight, pushed the pace a little faster than I normally do. 21:18 (7:06) pace Ran from the high school out to the intermediate school and then back The plan is to take it pretty easy the next few weeks. I have some nagging injuries that have been bothering me, for awhile, so I'll just take one day at a time. I do plan on starting up a 10 week training cycle and getting ready for the Painter's Half in January. I've never really had a good race there, (I've only ran it twice, the last two years I only did the 5k) Anyway this year I would like to really try to have a good race there. | 