Little Buddha

Week starting Oct 09, 2022

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
Hoka Mach 4 Teal Miles: 4.00Hoka Rincon 2 Red Miles: 5.00
Weight: 207.00
Mon, Oct 10, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

2 mile walk this morning. 1 mile walk in the evening and 20 minutes on the bike. I wasn't feeling very good this evening.

Weight: 207.00
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Tue, Oct 11, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Sprint 8 (11:45) 10 machines, 2 mile walk.

Hoka Mach 4 Teal Miles: 4.00
Weight: 0.00
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Wed, Oct 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 mile walk 

Weight: 0.00
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Thu, Oct 13, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile walk

Weight: 0.00
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Fri, Oct 14, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

2 mile walk.

Weight: 0.00
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Sat, Oct 15, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

5 miles from the gym out on the Southern Parkway and back (10:49 avg) 4 miles walking

Hoka Rincon 2 Red Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
Hoka Mach 4 Teal Miles: 4.00Hoka Rincon 2 Red Miles: 5.00
Weight: 207.00
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