Little Buddha

Week starting Jul 04, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.002.0030.00
Hoka Rincon 2 Black Miles: 3.00Hoka Torrent Orange Miles: 3.00Nike Pegasus 35 Black Miles: 2.00Clifton 2 Miles: 3.00
Weight: 0.00
Mon, Jul 05, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Morning basketball, then 2 mile walk. Evening walk.

Weight: 0.00
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Tue, Jul 06, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 mile warm-up, 1 mile 7:53 to #13 tee box, 1 mile cool down.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Wed, Jul 07, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Overlook Hike.

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
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Thu, Jul 08, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Cow Field walk. 30 minutes on the exercise bike. 2 miles Sprint 8 Advanced Workout (11:45 avg) 10 machines, 3 mile walk.

Nike Pegasus 35 Black Miles: 2.00
Weight: 0.00
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Fri, Jul 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 miles down towards the gravel pit and back, 1 mile walk.

Clifton 2 Miles: 3.00
Weight: 0.00
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Sat, Jul 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

3 mile walk in Confluence Park, 2 miles at the gym Sprint 8 Advanced (11:45 pace) 2 mile walk.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.002.0030.00
Hoka Rincon 2 Black Miles: 3.00Hoka Torrent Orange Miles: 3.00Nike Pegasus 35 Black Miles: 2.00Clifton 2 Miles: 3.00
Weight: 0.00
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