Little Buddha

Week starting May 31, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 15.00 Month: 65.00 Year: 576.00
Nike Pegasus 38 Lime Lifetime Miles: 65.00
Hoka Torrent 3 Gray Lifetime Miles: 53.00
Nike Invincible White Lifetime Miles: 115.00
Nike Invincible Gray Lifetime Miles: 116.00
Nike Invincible Black Lifetime Miles: 85.00
Nike Vaporfly 3 Yellow Lifetime Miles: 57.00
Nike Vomero Orange Lifetime Miles: 70.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.001.000.000.0030.00
Nike Pegasus 38 Lime Miles: 2.00Nike Vaporfly 3 Yellow Miles: 3.00Nike Invincible Gray Miles: 6.00
Weight: 0.00
Mon, Jun 01, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Basketball, 2 miles cow field, 1 mile walk.

 

Nike Pegasus 38 Lime Miles: 2.00
Weight: 0.00
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Tue, Jun 02, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

1 mile warm-up, 2x800 Yasso with 4 min recovery 3:18, 3:27, then 1 mile cool-down, 1 mile at the gym

Nike Vaporfly 3 Yellow Miles: 3.00
Weight: 0.00
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Wed, Jun 03, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball for 1:40

Weight: 0.00
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Thu, Jun 04, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Weight: 0.00
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Fri, Jun 05, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball and a 2 mile walk.

Weight: 0.00
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Sat, Jun 06, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Mayor's Loop 5 miles 44:52 (8:58 avg) I felt pretty good this morning, Jansen ran from the start of the Southern Utah Half.  I did an easy 1 mile cool-down walk/jog at the end. 

Nike Invincible Gray Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.001.000.000.0030.00
Nike Pegasus 38 Lime Miles: 2.00Nike Vaporfly 3 Yellow Miles: 3.00Nike Invincible Gray Miles: 6.00
Weight: 0.00
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