Little Buddha

Week starting May 30, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.0015.0030.00
Grey Launch 4 Miles: 2.00Hoka Rincon 2 Black Miles: 7.00
Weight: 208.00
Mon, May 31, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

2 mile walk

Weight: 0.00
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Tue, Jun 01, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

45 minutes exercise bike, 1 mile walk in the evening 

Weight: 208.00
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Wed, Jun 02, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

70 minutes basketball. 2 miles Sprint 8 Advanced Workout (13:02 avg) 2 mile walk this evening.

Grey Launch 4 Miles: 2.00
Weight: 0.00
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Thu, Jun 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cowfield, it was very hot out when I went out to run.

Hoka Rincon 2 Black Miles: 2.00
Weight: 0.00
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Fri, Jun 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

12 miles on the exercise bike, 2 miles Sprint 8 Advanced Workout (12:30 avg) 8 machines 2 x 12. 2 mile walk

Weight: 0.00
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Sat, Jun 05, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

2.5 miles over to Hurricane City Park in about 30 minutes, then .5 back to 500 North.  I decided to try a mile for time back to the cow field from 500 North. Even though it was hot and my legs were tired from yesterday's workout, I managed a 7:53, which was encouraging. Did 1 mile easy walk home.  Tonight I did a two mile walk with Sunny, Joslin, and Jazzy.

Hoka Rincon 2 Black Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.0015.0030.00
Grey Launch 4 Miles: 2.00Hoka Rincon 2 Black Miles: 7.00
Weight: 208.00
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