Little Buddha

Week starting May 29, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.006.0030.00
Hoka Rincon 2 Black Miles: 7.00Clifton 2 Miles: 5.00
Weight: 208.00
Mon, May 30, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles from the gym over to Rlington Parkway then down 400 South to Walgreens and back to the gym on the highway 11:34 pace. Then did 12 machines. 2 mile walk in the evening.

Hoka Rincon 2 Black Miles: 5.00
Weight: 207.00
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Tue, May 31, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk, 30 minutes on the bike.

Weight: 209.00
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Wed, Jun 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball this morning. 2 mile walk.

Weight: 0.00
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Thu, Jun 02, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Jolley's loop (10:19 avg). 2 mile walk, 30 minutes exercise bike.

Hoka Rincon 2 Black Miles: 2.00
Weight: 0.00
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Fri, Jun 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball and then 20 minute Spring 8 workout. My knees have really been giving me problems lately.

Clifton 2 Miles: 2.00
Weight: 0.00
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Sat, Jun 04, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Ran over to Pioneer Park. 10 machines, 2 mile walk later in the evening. 2 mile walk on Sunday.

Clifton 2 Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.006.0030.00
Hoka Rincon 2 Black Miles: 7.00Clifton 2 Miles: 5.00
Weight: 208.00
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