Little Buddha

Boot Scoot 5K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 75.00 Year: 282.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.700.002.800.004.5030.00
Weight: 0.00
Mon, May 26, 2008
Race: Boot Scoot 5K (2.8 Miles) 00:19:04, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.200.002.800.000.005.00

Well, Sunny and I did a little 5K race this morning in Craig. Hardly anyone showed up, no awards, no post race refreshments, the shirt was too big, and we had to run up very steep hills, and the course was way short, but besides those things it was still nice to get a tempo run in.

1- 6:47- took a little bit to get warmed up and used to the elevation

2-7:08 very steep uphill during this mile

.80-5:07

No competition so I just took it easy, when I finished I jogged back half a mile caught up to Sunny and finished with her.

Stratus-159

Weight: 0.00
Comments(4)
Tue, May 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran from my parents into town and around for awhile. Nothing to great. Might not get a run in tomorrow as much of the day will be traveling.

Stratus-166.5 

Weight: 0.00
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Thu, May 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.001.508.50

Did 7 miles this morning around the area where my sister lives here in Wisconsin. My body has been feeling really sore and tight. I think it might be time for a massage again. My hip was bothering me quite a bit on the run. Anyway, we are off to the zoo today, so hope the kids have fun.

Stratus-175

Weight: 0.00
Comments(1)
Fri, May 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

7 mile run this morning. Ran out in 28:30 3.5 miles, then back in 26:00. There was a light rain and I ran through some residential areas again in my sister's small town. Spent the rest of the day walking at Six Flags Great America and a mall, legs and feet very sore.

Stratus-185 

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.700.002.800.004.5030.00
Weight: 0.00
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