Little Buddha

Week starting May 22, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Yellow Glycerin Miles: 3.00Nike Dual Fusion Trail Miles: 5.00Black Pure Cadence 2 Miles: 6.00Hoka Huaka Miles: 6.00Grey Launch Miles: 13.00
Weight: 0.00
Mon, May 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 miles pushing Joslin in the stroller and then 1 mile on the treadmill.

Yellow Glycerin Miles: 3.00
Weight: 0.00
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Tue, May 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't run today, no real reason.

Weight: 0.00
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Wed, May 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Confluence park.

Nike Dual Fusion Trail Miles: 5.00
Weight: 0.00
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Thu, May 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Bill from the Dixie Center did a 6 mile loop up into Bloomington Hills.

Black Pure Cadence 2 Miles: 6.00
Weight: 0.00
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Fri, May 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Did a loop over to Zion's Bank and back via the park

Hoka Huaka Miles: 6.00
Weight: 0.00
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Sat, May 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

13 miles down the marathon course, ended at the church on Bluff.  Ran with Bill, Mike, Scott, and James.  Actually felt pretty good and ended with a 7:16 average.

Walked 2 with Sunny later.

Grey Launch Miles: 13.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Yellow Glycerin Miles: 3.00Nike Dual Fusion Trail Miles: 5.00Black Pure Cadence 2 Miles: 6.00Hoka Huaka Miles: 6.00Grey Launch Miles: 13.00
Weight: 0.00
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