Little Buddha

Boot Scoot 5K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 8.00 Month: 73.00 Year: 280.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Mon, May 26, 2008
Race: Boot Scoot 5K (2.8 Miles) 00:19:04, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.200.002.800.000.005.00

Well, Sunny and I did a little 5K race this morning in Craig. Hardly anyone showed up, no awards, no post race refreshments, the shirt was too big, and we had to run up very steep hills, and the course was way short, but besides those things it was still nice to get a tempo run in.

1- 6:47- took a little bit to get warmed up and used to the elevation

2-7:08 very steep uphill during this mile

.80-5:07

No competition so I just took it easy, when I finished I jogged back half a mile caught up to Sunny and finished with her.

Stratus-159

Weight: 0.00
Comments
From Mike Warren on Mon, May 26, 2008 at 11:42:22

Hey, nice run no matter! Hows the trip going? That sounds like alot of fun, just leave all your worries behind and hit the road. Enjoy yourself, my friend.

From MarcieJ on Mon, May 26, 2008 at 11:58:18

Sounds like a well organized race:) Still its nice to get the miles in, have a fun trip!

From wildbull on Mon, May 26, 2008 at 15:19:23

you won a race out right. your sooooo awesome.

From Superfly on Wed, May 28, 2008 at 19:16:13

"A win is a win" said the famous Steven Hooper.

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