Little Buddha

Just 5 miles around La Verkin, ran down through Spanish Gardens and then down into Riverwoods.

Basketball this morning.

4 mile Tempo Run this afternoon from mile post 5.  I did two mile warm-up, then got started

1-5:39 way too fast and I would pay for it.

2-6:10 not too bad

3-6:36 really struggled here, stopped and walked for a bit up the hill

4-6:03 pretty good finish.

24:32 (6:08) average

Did 2 mile cool-down

2 hours of basketball tonight, pretty wasted.

Ran with Bill, Clyde, and Aaron.  I only did 5 miles around Bloomington and then back to  DC, then up to the corner and back.  Pretty warm this afternoon.

Did 6 miles over to Zion's Bank and then back via the city park.  I felt pretty good averaged right at 8 minute pace.

Jansen did the Ironman Kids Mile race today.  He did great 6:45, two years ago he ran 8:58, so some nice improvement.

Meet up with Bill and Mike at the Bowling Alley, we did the loop out around the Lake and stopped to watch part of the swim portion of Ironman STG.  There was really strong winds today.  Mike and I ran a little slower back to the bowling alley, he was having a few leg issues, plus running into the really strong headwind didn't help much.