Little Buddha

Week starting Apr 27, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.003.500.0011.5050.00
Blue Brooks Pure Flow Miles: 17.00Nike Flex Trail 2 Miles: 15.00Blue Launch Miles: 3.00
Weight: 165.00
Mon, Apr 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

Basketball this morning.

Ran with Cody, Bill, and Mike from the Dixie Center Trailhead.  We did the  6 mile loop over the bridge and then up through Bloomington Hills and back past the Post Office.  I did another 2 miles after ran out toward Toniquant Park and back.

Blue Brooks Pure Flow Miles: 8.00
Weight: 165.00
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Tue, Apr 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Did the Confluence Park Loop, felt ok.  My ipod was dead so I took the iphone and streamed Pandora.

Nike Flex Trail 2 Miles: 5.00
Weight: 0.00
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Wed, Apr 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Pretty busy day, played basketball this morning and then rode the exercise bike for 40 minutes tonight after driver's ed and Jordan's basketball awards banquet.  Hoping to get more miles tomorrow, Friday and Saturday.

Weight: 0.00
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Thu, May 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

La Verkin Loop and then 25 minutes on the exercise bike.

Blue Launch Miles: 3.00
Weight: 0.00
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Fri, May 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.003.500.002.5011.00

Basketball this morning.

Did 6 x1000 m (.63) repeats at the Cow Field.  Changed the start a bit and the finish so I could cross the painted finish line that the elementary school recently painted on the road.

Warm-up just over 1.5 miles

1-3:49 (6:07)

2-3:47 (6:04)

3-3:43 (5:59)

4-3:47 (6:01) must have been a bit short 

5-3:45 (6:00)

6-3:51 (6:13)

Cool-down just over 2.5 miles

 

Blue Brooks Pure Flow Miles: 9.00
Weight: 164.00
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Sat, May 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Annual Ironman run with Bill, Mike, and Cody.  This year we ran from Turf Road out around the lake and back 10 miles.  My legs were dead for most of the run, tried to push it a little the last mile.  I'm planning on doing a few more miles later this evening.

4 more miles this evening with Joslin in the stroller and Jarren on his bike.

Nike Flex Trail 2 Miles: 10.00
Weight: 166.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.003.500.0011.5050.00
Blue Brooks Pure Flow Miles: 17.00Nike Flex Trail 2 Miles: 15.00Blue Launch Miles: 3.00
Weight: 165.00
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