Little Buddha

Week starting Feb 17, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.002.000.006.0020.00
Black Landreth 6 Miles: 3.00Blue Launch Miles: 5.00Blue Cumulus 12 Miles: 6.00
Weight: 163.33
Wed, Feb 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Basketball this morning rode the exercise bike for 20 minutes this evening.

Weight: 165.00
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Thu, Feb 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles easy

Black Landreth 6 Miles: 3.00
Weight: 0.00
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Fri, Feb 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning. A decent run this afternoon did La Verkin Loop then extended over to Pah Tempe.

Blue Launch Miles: 5.00
Weight: 163.00
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Sat, Feb 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Did 3 miles over to the substation and then did a 2 mile tempo back to La Verkin.

1-6:17

2-6:30

12:49 (6:24)

Not very good, but you have to start somewhere.  I haven't done much running since December and no speed until today, so it is going to take awhile to get back in shape. 

Blue Cumulus 12 Miles: 6.00
Weight: 162.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.002.000.006.0020.00
Black Landreth 6 Miles: 3.00Blue Launch Miles: 5.00Blue Cumulus 12 Miles: 6.00
Weight: 163.33
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