Little Buddha

Week starting Feb 05, 2006

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.004.002.009.000.0032.00
Weight: 0.00
Mon, Feb 06, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran on the treadmill

Weight: 0.00
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Tue, Feb 07, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.004.002.000.000.006.00

46:22- 24:56 out 21:26 back, from house to 600 North Power ling trail and back.

Weight: 0.00
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Wed, Feb 08, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

AM-3 miles

PM- 2.5 miles

Weight: 0.00
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Thu, Feb 09, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.004.000.006.50

6x800m Yasso 800s @ Hurricane HS

1-3:03, 2-2:56, 3-2:59, 4-2:57, 5-3:00, 6-2:51. Pretty good workout.

Weight: 0.00
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Fri, Feb 10, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

easy 3 mile morning run

Weight: 0.00
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Sat, Feb 11, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.005.000.006.00

Dam to Dam Race 5 miles- 4th place out of 100. 1-6:15, 2-6:36(12:51), 3-6:47(19:39), 4-6:55(26:34), 5-6:31(33:06)

1 mile warm-up

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.004.002.009.000.0032.00
Weight: 0.00
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