Little Buddha

Week starting Jan 01, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.005.0040.00
Blue Cumulus 12 Miles: 13.00Launch Miles: 6.00Red Speedstar Miles: 16.00
Weight: 164.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran 6 miles over to Zions Bank and back.  My quads were still really sore from the run on Saturday.  I averaged 8:13 today, so not too fast, just happy to get the miles in.

Blue Cumulus 12 Miles: 6.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran out to Cholla Creek, then back on the highway.  This was a pretty good 6 mile run, legs still feeling sore and tired.  The weather has been great lately, ran in shorts and a tshirt.

Launch Miles: 6.00
Weight: 165.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

I didn't get a run in today.  Went from school straight to Jordan's basketball games all night.

Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran up to the H and back down. Had a pitbull and a lab come up to me when I was up on the hill.  I was a little worried, but nothing bad happened.  I got pretty tired going up, had to walk quite a bit.  I felt ok coming back home, went down through Pah Tempe.  My body felt ok, hip flexors hurting which is an area that hasn't bothered me for quite sometime.

Blue Cumulus 12 Miles: 7.00
Weight: 163.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Ran with Bill, Mike, and Scott from Rockville to my house.  Bill took off fast and Mike chased him down.  I was just happy to be moving along, much better run today compared to last week.  I did 15 miles two minutes faster than I did 13 miles last week.  I think the overall time today was 2:05 something.  The last mile, was pretty slow.

Red Speedstar Miles: 16.00
Weight: 164.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.005.0040.00
Blue Cumulus 12 Miles: 13.00Launch Miles: 6.00Red Speedstar Miles: 16.00
Weight: 164.20
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