Little Buddha

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Tue, Oct 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.002.000.006.00

Really great workout this evening.  I did 3 mile warm-up then 2 mile tempo from the substation

11:30 (5:45 avg)

1-5:42

2-5:47

I did this same workout back in Feb and ran 12:47 (6:17, 6:30) so a very nice improvement today.

After the workout I went and helped Katie Demille move all her food storage, only like 200 5 gallon buckets.

Blue Brooks Pure Flow Miles: 6.00
Weight: 160.00
Comments
From notoldjustolder on Wed, Oct 02, 2013 at 09:37:02 from 216.241.199.42

Nice job. Now all you gotta do is add 24.2 miles at that pace. Sweet.

You running STG this weekend?

From Dustin on Wed, Oct 02, 2013 at 10:59:29 from 204.113.48.131

Yeah I'm planning on STG this weekend. Hoping just to be able to get a Boston Qualifying time again.

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