Ran this afternoon with Trapp, Bird, and Miller was nice seeing the other kids on the team, but most of them haven't been training very long so they did a shorter workout. However, we went 7 miles in 50 minutes, felt pretty good, in fact I was surprised I was able to keep up. The altitude took a little adjusting to put about a mile in I was feeling ok, went up over 10 street hill out to first street and back to the high school. | 