Went and played basketball this morning. This week hasn't been very good as far as my training. Plan on doing a few easy miles tonight, and then we'll see how things go tomorrow with the Spectrum 10K. I'm not sure if I'm in better or worse shape than last year at this same time either way the race should be fun. Easy 6 miles over to Hurricane High and back home. Watched the boys 3200m race. Hayden led the race until the final lap, when Karl took off. I felt bad for Hayden, he did all the work and Karl just drifted the whole race, didn't even look like he was working until the last 400 meters. Talked to Dave and Ruth for a bit, then headed home. | 