Little Buddha

March 28, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.003.500.009.00

Easy 3 mile run this morning, Jordan rode along side on his bike which was good for him. This afternoon I did 3 x 5 min @ VO2 Max Pace with 2:30 rest between each, then I finished with a 5:55 mile on the busy main street in La Verkin. Would have preferred to have done this workout over on the track, but it looked like some type of event was going on there. Instead ran into La Verkin from Sky Mountain Golf Course across 600 North trail. Hard to get going to fast across the trail, but still felt like a good workout.

Weight: 0.00
Comments
From Sasha Pachev on Thu, Mar 16, 2006 at 21:51:49

Good work. How did you measure that mile, and what kind of elevation profile does it have (uphill, downhill, rolling)?

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