Easy 3 mile run this morning, Jordan rode along side on his bike which was good for him. This afternoon I did 3 x 5 min @ VO2 Max Pace with 2:30 rest between each, then I finished with a 5:55 mile on the busy main street in La Verkin. Would have preferred to have done this workout over on the track, but it looked like some type of event was going on there. Instead ran into La Verkin from Sky Mountain Golf Course across 600 North trail. Hard to get going to fast across the trail, but still felt like a good workout. | 